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How Many Calories Are in Coffee? Tips to Keep Your Brew Low-Cal

Think your morning cup is “just coffee”? If you're not careful, it might be carrying more calories than you'd expect.

Whether you're counting macros, managing weight, or simply aiming for a lighter lifestyle, it's smart to ask: how many calories are in a cup of coffee? The answer depends largely on one thing—what you put in it.

In this guide, we’ll explore how black coffee compares to coffee with milk, sugar, or creamer—and share simple tips for keeping your daily brew both delicious and calorie-conscious.

How Many Calories Are in Black Coffee?

Here’s the good news: black coffee is nearly calorie-free.

8 oz black coffee: ~2 calories

That’s it. No fat. No sugar. No carbs. Just clean, rich flavor—and a dose of antioxidants, too.

👉 Bonus read: The Benefits of Organic Coffee

How Many Calories in Coffee with Milk and Sugar?

The calories don’t come from the coffee itself—they come from the extras. Even small additions can stack up fast:

Add-In Calories (per serving)

1 tsp sugar 16 calories

1 tbsp whole milk 9 calories

1 tbsp skim milk 5 calories

1 tbsp heavy cream 52 calories

1 tbsp flavored creamer 35–70 calories

Whipped cream 100+ calories

So that “just a splash” of creamer and sugar? It could quietly turn your morning cup into a 150–200 calorie treat.

Calories in Popular Coffee Orders

Here’s how common drinks stack up in terms of calories:

Black drip coffee (8 oz): ~2 calories

Espresso shot (1 oz): ~3 calories

Coffee with milk & sugar: ~45–60+ calories

Latte with whole milk (12 oz): ~180 calories

Frappuccino-style drinks: 250–500+ calories (yep, that’s a full meal)

Tips for Keeping Your Coffee Low-Calorie (and Still Enjoyable)

You don’t have to sacrifice taste for the sake of staying light. These simple swaps can make a big difference:

☕ Stick to Black

Start with high-quality, organic coffee that actually tastes good on its own.

👉 Try our Bird Friendly Single Origin coffees—they’re smooth, rich, and naturally flavorful.

🌱 Use Stevia or Monk Fruit

Zero-calorie, plant-based sweeteners that won’t spike your blood sugar (or your calorie count).

🥥 Swap Creamers for Milk Alternatives

Go for unsweetened almond, oat, or coconut milk—just check labels for added sugars.

🍯 Cut the Syrups

Skip them entirely or ask for just half a pump. Café syrups often contain 20+ grams of sugar per pump.

❄️ Try Cold Brew

Cold brew is naturally smoother and less bitter—so you may not feel the need to add anything at all.

Java Planet’s Take on Healthier Coffee

If you're looking for low-calorie coffee that doesn’t need help tasting great, start with better beans.

At Java Planet, all our coffees are:

Certified Organic (no chemicals, no synthetic fertilizers)

Low acid & mold-free (gentle on your stomach)

Roasted for flavor—not masked by sugar or syrup

Our Bird Friendly® coffees are perfect for those who care about their health, their palate, and the planet.

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