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Morning Coffee Before Breakfast: New Study Reveals Impact on Blood Glucose Levels

The Unseen Influence of Morning Coffee on Blood Sugar Levels

A recent study by the University of Bath suggests that delaying your morning coffee until after breakfast could be a smart move for managing your glucose levels more effectively. While many of us reach for a cup of coffee first thing in the morning, especially after a night of disrupted sleep, this habit could impact your body's ability to properly process sugars from the first meal of the day. By simply adjusting the timing of your coffee consumption, you might better support your metabolic health.


Nutrition and health coach Lindsay DeAguila shared with us the best times to drink coffee and maximize its health benefits:

 

  • Consume coffee after you've been awake for about 1.5 hours and stop within 10 hours of going to bed. This allows your body to take advantage of the benefits of caffeine without negatively affecting your sleep.


  • Have a cup of coffee just after a brainstorming or work session to increase retention rate.


  • If you feel caffeine isn't giving you the boost it used to, try taking a 24-hour break. You'll certainly feel the rush with your next cup of coffee!


You can watch her full video here:

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